The 100 Year Lifestyle

    Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human need, physical touch. We all learned during COVID that while technology connects us in ways unimaginable just a few decades ago, it cannot replace the physiological and emotional benefits of The post Skinship: The Power of Physical Touch appeared first on The 100 Year Lifestyle®.

    Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated into solitude. Instead, he uses winter as a reason to invite his neighbors to celebrate with him. His handwritten hand-delivered invitations reflect a lifetime of understanding the power of connection. The post Kindness Gets Better With Age appeared first on The 100 Year Lifestyle®.

    Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they carefully move forward. They shift their weight with each subtle movement they make. Their body instinctively counteracting every sway of the rope. Now take a moment to compare that scenario The post The Art of Balance appeared first on The 100 Year Lifestyle®.

    You might not have noticed the shift yet, but it’s already happening all around you. It is actually a  revolution about how the world is looking at aging. Previously, the focus has been on resistance. Anti-aging was on everyone’s lips as we were sold potions, creams, and supplements to fight the visible signs The post From Anti-Aging to Healthy Longevity appeared first on The 100 Year Lifestyle®.

    In Finland, everyone knows and refers to sisu frequently. However, it’s a concept with no direct translation into English. The term embodies extreme perseverance, resilience, and grit in the face of adversity. More than just determination, it’s the ability to push yourself beyond what seems possible. It’s finding the strength to keep going The post Sisu – The Finnish Art of Inner Strength appeared first on The 100 Year Lifestyle®.